- **Cancer protection**: It is proved by the scientist from the American Association for Cancer Research that consuming flavornol-rich apples could reduce risk of pancreatic cancer development by up to 23%. How could that happen? There are potent anti-growth activities in apple peels which protect cancer cells in the liver, colon and breast. Diabetes prevention 2 types of diabetes can be reduced by eating at least one apple a day. Lots of soluble fibre are found in apples. This fibre helps circulate blood sugar swings.
- **Cholesterol reduction**: Cholesterol levels can be lowered by fibre found inapples binding with fats in the intestine. It gives you healthy body.
- **Get healthier heart**: Apple skins contain phenolic compound which are high soluble fibre that slowers cholesterol-rich plaque buildup. It also prevents solidifying the cholesterol that gets into your system on your artery walls. The blood flow to your heart can be reduced when plaque build inside your arteries.
- **Weight control**: Overweight causes various help problem such as heart disease, stroke, high blood presure and type 2 diabetes. A diet rich in fibre is recommended by doctor for weight control and health improvement. That is apple is one type of fruits that helps weight control.
- **Get your liver detoxed today**: Your liver work hard because of many kinds of food and unhealty drinks including alcohol and soft drink. Apples are one of best fruits that help detox your liver.