If one has to name a fruit which enjoys equal popularity throughout the world, then the award definitely goes to the banana. Banana can be consumed both in its raw and ripe form. Banana is touted as one of the most popular fruits in North America. This fruit can be easily availed in the markets throughout the year. A breakfast is considered incomplete with the inclusion of a banana. If you are regular visitor to the gym, then having a banana after a workout session is very beneficial as banana does not contain any fat but it provides quick energy to the tired body.