Prevention of Gastrointestinal Bleeding
Prevention techniques for both upper and lower gastrointestinal bleeding are based on preventing the related conditions. Eating a healthy diet, exercising lightly, and avoiding alcohol and tobacco can help promote a healthy lifestyle.
Florida Hospital specialists also recommend these important healthy habits:
Drinking plenty of water
Prevent hemorrhoids by resisting the urge to strain when having a bowel movement, consuming fiber and using laxatives when necessary.
After eating, remain upright for at least an hour to avoid acid reflux.
If you notice any signs of gastrointestinal bleeding, seek medical care immediately.