Asking a child to do something you are unwilling to do yourself will usually yield poor results for both parties. “Practice what you preach” is the motto for encouraging kids to get moving and taking on a healthier direction. Adults need to take the reins and lead by example. It’s very simple. We do this by staying active, eating healthy and encouraging kids to do the same. It’s also important to educate kids on proper nutrition and safe exercise and activities so they are informed and can make intelligent choices for when adults are not around to guide them.