• Mental Awareness:
Our mind constantly plays tricks on us. It is either wondering about the future or caught up in the past. We must first accept the fact that the most important time is now and we must not let our mind tense itself over events that have not happened yet or something that happened a long time ago.
Yoga helps your mind stay in the present and helps you clear negative thoughts. It helps you believe that the most important time is now and that is the best place for your mind to be.