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If you were mildly affected by stroke, you may still have some degree of weakness in the affected arm and leg, but generally have some ability to control your movements. You may also have some obvious stiffness or muscle spasms, particularly with fatigue or stress.
You may be able to walk without someone’s assistance, but may use a walker, cane or brace. For managing longer distances or uneven terrain, you may require some minimal assistance from another person, a more supportive walking aid or a wheelchair.
Abnormalities may be present when you walk, but may be corrected by exercise and by fitting shoes with lifts or wedges. A prescription for these shoe modifications can be obtained from a doctor following evaluation by a physical therapist. You can usually use the stairs with or without handrails, with a helper close by or with very minimal assistance.
Clothing that does not restrict movement is appropriate for exercising. It is not necessary to wear shorts, such as those shown in the illustrations. Leisure clothing such as sweat suits or jogging suits is appropriate. Sturdy, well-constructed shoes with non-skid soles, such as athletic shoes, are recommended at all times. It is important that your foot on the affected side be checked periodically for reddened areas, pressure marks, swelling or blisters – especially when there is poor sensation or a lack of sensation. Reddened areas and pressure marks should be reported to a doctor or physical therapist.