The ancient strengthening technique is one of the most ancient martial secrets. It’s possible to strength your health. The Yin and Yang picture that was in his mind was refining his bones and organs of his body! His body was becoming even softer but also hard like steel and as well powerful!
That was the strengthening technique, it strengths your vitality!
When Qing Shui saw again the strengthen technique, he is now certain that it was imprinted in his mind and not only that, the Yin and Yang picture that was also his mind was inseparable too!
He tried to find a peaceful place to stop, and calm his spirit. To cultivate ancient strengthening technique he doesn’t require meditating at all! As long as he calm slowly down his heart!
He began slowly according with impressed in his mind but he didn’t feel the slightest amount of qi. Qing Shui is not discouraged because he didn’t practiced not even half a day, otherwise the world would be full of experts!