What is Yoga and why should I start Yoga? Whether you are looking to have a calm moment in your life, reduce stress or improve your flexibility, Yoga is a great practice to take up on. Amongst all other meanings Yoga carries today, Yoga is known to serve the purpose of uniting the mind, body, and spirit.
By building physical strength, flexibility, and stamina, Yoga prepares your min and body for mediation. But the practice can have many real life benefits you can appreciate.