When was the last time you got a solid eight hours of sleep?
A recent study cited by the University of Georgia states that on average, college students are getting close to around 6-6.9 hours of sleep per night.
For most of students that number sounds pretty familiar, for others getting six hours of sleep is a distant memory. With the pressure of a full or part-time job, course work and conflicting social schedules, it can be tempting to give up on getting a proper night’s rest altogether.