Review structure [19]. Each class consists of slides, course
leader notes/scripts, worksheets and a linked booklet that
summarizes the topic and includes work tasks to facilitate
practice at home. The classes offer guided CBT for depression
delivered over a series of eight class-based sessions
delivered over eight weeks. Each class is delivered using
a mix of didactic teaching, question and answer discussion
and tasks in groups or pairs. There are currently no
equivalent classes using the same model of delivery.
This accessibility is reinforced by the language used
(that is, the “class” not “group”, “life skills training” instead
of “CBT” and “low mood and stress” rather than
“depression and anxiety”).