In this current Drinking milk is considered one of the important and milk is suitable for all ages because your body needs the nutrients in milk, extra build strong bodies and for pregnant women should drink milk with calcium, which helps strengthen bones, both mothers and babies in the womb and yogurt also helps keep the digestive system working normally excrete and prevent symptoms of constipation help decrease fat in the blood vessel more immune. But for patients with diabetes should eat milk, semi-skimmed or skimmed milk and dairy products should be avoided with a sweet taste.