Microwaves are a form of electromagnetic radiation with wavelengths ranging from as long as one meter to as short as one millimeter; with frequencies between 300 MHz (100 cm) and 300 GHz (0.1 cm).[1][2] This broad definition includes both UHF andEHF (millimeter waves), and various sources use different boundaries. In all cases, microwave includes the entire SHF band (3 to 30 GHz, or 10 to 1 cm) at minimum, with RF engineering often restricting the range between 1 and 100 GHz (300 and 3 mm).