The focus of this diet is the weekday lunch. On the day before you start this diet, visit your grocery store and buy plenty of fruits, veggies and greens. If your mornings are busy, you may prepare your lunch while you are eating your breakfast. Your lunch is to consist of fresh fruits, vegetables and perhaps some beans or sprouts. If you need a drink other than water, go for a vegetable juice like V8. Make sure you take plenty of foods. Here are examples of what you can choose for lunch: