The most of the healthy food that we like to eat it is the attack of the shrimps, which is a type of the garden war. It is one of the delicious foods for health that the people who want to lose weight or diet choose to eat because a plate of the attack of the shrimps has about 257 kilocalories. The attack of the shrimps has many benefits, such as the shells of the shrimps that have chitin are contributing to excrete, the carrot that is one of the major sources of vitaminA is helping in the protection against senile cataract and macular degeneration in elderly, and many vegetables that have vitaminB1 and vitaminB2 are helping nourish the brain.