For the life of people in modern times it is known as a society of hustle. Even in the world of work by then. All work must race against time, every minute to do it. The breakfast is an urgent need to make as many people may not neglect breakfast. Or choose to eat fast food regularly took effect in the long run it.
And for all this rush at breakfast. The menu is done at home and also has health benefits. Today's menu is tuna sandwich, then it is a good try switching from plain white bread to wheat bread soon.To increase fiber or fiber that helps our digestive system better.