Democratic Style - Allowing
The coach outlines the training requirements to the athletes
The coach defines the training conditions
The athletes brainstorm to explore possible solutions
The athletes make the decision
The athletes define what to do and how to do it
The coach identifies a circuit training session. The coach defines the conditions of the circuit to ensure it is safe and meets the overall objectives of the session. Athletes identify possible exercises for the circuit and then select a set of exercises that meet the coach's conditions.