High intakes of anthocyanins can be achieved with regular
consumption of fruits, such as blueberries, blackberries, raspberries,
strawberries, red grapes, and saskatoon berries.
Population-based investigations revealed an association between
anthocyanins and reduced incidences of cardiovascular
disease, diabetes mellitus, and cancer [6–8]. Likewise, food
intervention studies showed improved clinical and biomedical
indexes following intakes of fruits rich in anthocyanins by volunteers
with various health conditions [9].
High intakes of anthocyanins can be achieved with regularconsumption of fruits, such as blueberries, blackberries, raspberries,strawberries, red grapes, and saskatoon berries.Population-based investigations revealed an association betweenanthocyanins and reduced incidences of cardiovasculardisease, diabetes mellitus, and cancer [6–8]. Likewise, foodintervention studies showed improved clinical and biomedicalindexes following intakes of fruits rich in anthocyanins by volunteerswith various health conditions [9].
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