If you have to ask, you’re probably eating it. Even small amounts can contribute to a body’s harm and pathology—no, not just emotionally, but physiologically.
In fact, eat some junk food that has zero fat, and 50 percent of it can turn to stored body fat. And as most people know, junk food is a primary cause of the worldwide overfat epidemic that’s affecting the full spectrum of individuals, from the poor to the most serious athletes.