There is overwhelming evidence that one-third of all cancer cases and half the incidences of cardiovascular disease and hypertension can be attributed to diet. Because apples are high in potassium, a mineral that helps control blood pressure, they can help reduce the risk of stroke.
Protect Your Heart
University of California-Davis researchers found that apples and apple juice may help slow the oxidation process that is involved in the build up of plaque that leads to heart disease. Participants added only two apples or 12 ounces of apple juice to their diet daily and positive effects were evident after only six weeks.