Get active One of the best ways to stay healthy is to exercise. It's recommended to do 30 minutes of cardio exercise 3 times a week. This even includes going far a walk with the dog, or even running around with the children.
Get activeOne of the best ways to stay healthy is to exercise. It's recommended to do 30 minutes of cardio exercise 3 times a week. This even includes going far a walk with the dog, or even running around with the children.