Dieting is one of the leading World fads that have everyone in frenzy about trying to lose weight one way or another. The word Diet simply means a selection or a limitation on the amount a person eats for reducing weight. Diets are an essential to living a healthy lifestyle, and also to a healthy body. At the same time though diets can simply be a constant discouragement to people about how they can’t seem to lose the excess weight they want to lose. The world of dieting is a complex area that has many differential views about whether or not it is good for the person. In my opinion, dieting is a must have in order to maintain a stable healthy body.