If you’ve never lifted weights, start off with some cardio.
If you’ve never exercised regularly, make sure you choose a beginner program and don’t dive right into something like P90X, which is very advanced and will kill your motivation.
Also, when setting your goals and plans for your resolutions, the most important aspect is to be realistic.
If you make a goal of losing 50 pounds in three months, you may be setting yourself up for failure.
A pound a week is doable, with guidance and consistency, but that’s about as fast as you can expect to lose weight in a healthy way.
Don’t get caught up in fad diets or trendy workouts. Just stick to the basics.
Find a plan that fits your lifestyle and that is made up of an exercise style you enjoy, and let whoever is helping you set realistic goals.