I've always liked food. I was slim when I was young However, when I was 40 i was very overweight and I didn't have much energy. My doctor gave me lots of information about diets and exercise, but it was very complicated. Then 1 read about this new diet in the newspaper. It's very simple. You eat only one meal a day -in the evening, so I don't eat breakfast or lunch. However, for dinner in the evening you can eat as much as you like.