Check out Visual Impact for Women (there’s also Visual Impact for Men). If you need to reduce inches – fat or muscle – or feel you are overly muscular this program is certainly is worth investigating. The author tackles the issue of wanting to get fit and lean without getting big or bulky head on. The program specifically addresses the problem of being overly muscular and takes it seriously; offering a comprehensive strategy that encompasses diet, cardiovascular exercise and resistance training aimed at reducing – not gaining – inches. In chapter 1 the author has this to say: