with CEB and PW ingestion. Ingestion of CW, a natural
drink, is similar to the ingestion of CEB, carbohydrateelectrolyte
beverage which was used as a reference drink
for whole body rehydration. Hence, it can be concluded
that CW could be used for whole body rehydration after
exercise-induce dehydration. For further investigation,
to see the effectiveness of fresh young coconut water on
whole body rehydrat ion af ter exercise- induced
dehydration, it was suggested to increase the sodium
content of CW equivalent to a recommended sports drink.