The mission of the Cyclone Strength and Conditioning Program is to provide to our athletes the means by which they develop work ethic, attitude, mental toughness, discipline, intensity, competitiveness and pride. Strength and Conditioning is an essential element in developing the complete athlete for all of Porter-Gaud School's athletic teams.
Each strength and conditioning program is designed specifically for an individual sport and then modifications are made to fit each athlete within that sport as needed. These modifications are made to fit an individual’s strength or weaknesses as well as their sport position needs.