Apples are a rich source of nutrients and contain high levels of antioxidants. Apples have a number of documented health benefits. Including apples and pure apple juice as part of your well balanced diet will help protect against diabetes, obesity, cardiovascular disease and cancer. Drinking 100 percent pure apple juice is one way to gain the benefits offered by apples. You can purchase either green apple juice or red apple juice. Green apple juice has a slight pucker as compared to the sweet taste of red apple juice.