Let's look at some of the qualities of people who become negative and panic versus people who respond positively and energetically. Panicky people don't have control over their mental energies. Because their minds are unfocused, they exaggerate events. Their confusion complicates things and even small challenges appear to be big problems. They usually react emotionally to situations, so they easily become irritable, anxious, and excitable. Because of their emotionality, people who panic are often undependable and are unable to take appropriate action.