I’m sure you’ve experienced constipation at least once in your life.
The general mainstream understanding of constipation is having irregular bowel movements or not having bowel movements for multiple days.
Whether you think your bowel movements are regular or not, most of us are carrying a lot of sh*t in our guts.
In a sense, we are in chronic constipation. Most of the fat we see on our bellies is just backed up sh*t and toxicity that needs to be released.
If you need proof, just commit to a healthy and effective cleanse, and you will see how much comes out of you.