What about omega-3 fatty acids and fish oil?
Fish have a lot of omega-3 fat because they eat
algae, and those fats come from the algae. Children
can get omega-3s from plant foods, too, without the
cholesterol and contaminants found in fish. Plant
sources of omega-3s include ground flaxseeds, walnuts,
soybeans, and tofu. Instead of eating fish or taking
fish oil supplements, the healthful nutrients EPA and
DHA can be found,fish-free, in algae-derivedand vegetarian supplements