If you can’t get enough of citruses, you’ll be glad to know that oranges have high calcium content. A cup of sliced oranges will also give you a healthy dose of vitamin C for a better immune system. Don’t want to eat them? Then drink them. A glass of fresh orange juice will get you pumped up in the morning.
Dairy is undeniably tasty, and to some, it’s going to be a big challenge to give it up completely. But for those who are dairy-sensitive, a dairy-free diet will ultimately lead to a healthier, happier life.