it can have serious consequences for your relationships, your health, and your state of mind. With insight about the real reasons for your anger and these anger management tools, you can learn to keep your temper from hijacking your life.
You can’t always control the situation you’re in or how it makes you feel, but you can control how you express your anger. And you can express your anger without being verbally or physically abusive. Even if someone is pushing your buttons, you always have a choice about how to respond.