Children’s and adolescents’ consumption of sports drinks
is increasing. Amidst a national obesity epidemic, many
sports drinks sold in the United States contain high
amounts of sugar, adding more calories to youths’ diets.
In limited quantities, sports drinks are recommended only
for individuals engaged in prolonged vigorous physical
activity for more than one hour. For most children and
adolescents, consuming water before, during, and after
physical activity provides the necessary hydration.
Children’s and adolescents’ consumption of sports drinksis increasing. Amidst a national obesity epidemic, manysports drinks sold in the United States contain highamounts of sugar, adding more calories to youths’ diets.In limited quantities, sports drinks are recommended onlyfor individuals engaged in prolonged vigorous physicalactivity for more than one hour. For most children andadolescents, consuming water before, during, and afterphysical activity provides the necessary hydration.
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