food is very vital for our living so eating healthy is important for people of all ages. for this presentation, i would like to focus in three main elements that we should realize before buying
The benefit of food. Buying foods considered nutritional value. Each meal Diet should consist of 5 groups are Protein, carbohydrates, vitamins, minerals, fat and must be age-appropriate
Food safety. Before buying the division should be performed: 1. Read the label before buying 2. Observe the appearance of the packaging.
3. Observe the appearance of Food
4. Observe cleanliness
Food quality not price always, we should buy food according to the seasons , local produce. In order to get good quality food at affordable prices. And saving travel.
In our country there are also Thai food and fruits, there are many benefits, there are also cheap and unique.