Did you know that milk considered “nature’s wellness drink ’’? Milk is full of vitamin D, calcium, phosphorous and a balance of other nutrients that have been proven to build your bones and teeth. Milk has to different kind. First of all, Fresh milk is produced by mammary glands of mammals such as cow and goat. Next, Flavored milk is a sweetened dairy drink made with milk, sugar, colorings and artificial or natural flavorings such as coffee, chocolate, banana, and strawberry. Finally, Cultured milk have been fermented with lactic acid bacteria such as Lactobacillus, Lactococcus and Leuconostoc. Indeed, milk is the source nutrition for young people. It has more benefit. When you drink milk, you have strong bone and teeth.