Berries are rich in phenolic compounds, such as phenolic acids,
tannins, stilbenes, flavonoids and anthocyanins, but berries, in particular,
have been the focus of considerable research regarding
their anthocyanin-rich properties and according to Seeram
(2008), there are many studies claim that that the dietary intake
of berry fruits has a positive and profound impact on human
health, performance, and disease.