Additional Ways Antioxidants Help Benefit One's Health
Increasing one's antioxidant intake is essential for optimum health, especially in today's polluted world. Because the body just can't keep up with antioxidant production, a good amount of these vitamins, minerals, phytochemicals, and enzymes must come from one's daily diet. Boosting your antioxidant intake can help provide added protection for the body against:
- Heart problems.
- Eyes problems.
- Memory problems.
- Mood disorders.
- Immune system problems