Hydrate with H2O. The body needs water to function optimally, but its benefits extend beyond being a necessity for everyday, basic health.
Reach for a glass of water when the urge for soda strikes. While both beverages help us to feel temporarily full, water won't leave you feeling deflated like the letdown after a caffeine high. If it's carbonation you crave, try seltzer or sparkling water when you're thirsty.