Origin The Origin of Yoga Yoga
Yoga originated in India thousands of years. Then the man tried to research for understanding about the well-being of their own. And write a letter on the transfer of material from generation to generation. And the knowledge and culture became. The subsequent development The discovery of a carved wooden statue yoga in Indus Valley Art volley These track by the international community. With a boom In that period of time, around 2000 BC, or Pakistan's current problems, gum Ashley Hindu sages have improved the basic yoga first. Those who used to perform a guy called Oicin or yogi who brings treats a woman we called on Kim's teacher called Guru or the teacher that the West has brought the science of yoga adapted. The application for hatha yoga exercises. Current science of yoga came into wider society. People began to see the importance and benefits of yoga and more. Yoga is a result of the body's muscles flexible. The flexibility of the spine Then the peripheral nervous system The function of the endocrine service. Work better Improved blood circulation and nutrient delivery to the brain, nervous easily and completely. Not only the body will be better there. Yoga aims to train the body. To comply with the breath to determine wind all need spiritual unity. All of which will benefit both physical and mental health improved.