also, since bees are such good workers, a single colony can store up to 500 grams of royal jelly over a 5-6month period. A queen couldn’t possibly consume that much, which is why a market developed for this nutrient supplement. Royal jelly is commonly found in diet or organic food stores. You can often find royal jelly at farmers’ markets as well. In terms of use, royal jelly usually comes in granules or powder form and is commonly added to salads, smoothies, yogurt, or some other cold beverage or dish. It is important never to heat royal jelly, because it will destroy all of the enzymatic properties and some of the proteins that make it so beneficial for human consumption. Although it is not widely known, it is packed with health benefits for those who choose to add it to their diet.
Blood Pressure: Research has revealed that some of the proteins found in royal jelly have a direct effect on blood pressure levels in humans. This protein hydrolysate can have a long-lasting impact on blood pressure. When this is combined with the potassium found in royal jelly, which also acts as a vasodilator to reduce stress on blood vessels and the heart, royal jelly begins to look like a great way to prevent a variety of heart conditions.
Cholesterol Levels: Although most people associate sweet, delicious foods with unhealthy cholesterol, that isn’t the case with royal jelly. In fact, research has shown that consistently adding royal jelly to your diet can cause a notable drop in your “bad” cholesterol levels, thereby helping you prevent atherosclerosis and subsequent cardiovascular issues like heart attacks and strokes.