Avocado is a fruit that is used for eaten in America and Europe. The nutrients that are beneficial to the human body and vitamins that are essential to the human body than other fruits is vitamin E. The skin is clean . Vitamin C helps prevent colds and scurvy. Vitamin A helps maintain eyesight. There are also high in protein provide heat energy to the body. but have low carbohydrate . Olive's acid which is helpful in lowering lipids in the blood. Fruits of this type and weight loss, low carbohydrates . From the table have fruit all is avocado, banana, apple. I choose avocado. Because it is high in protein and vitamins .But it is a low calories . If you choose to eat avocados will make you get proper nutrition healthy.