Muay Thai has many benefits, both to the body, mind, and society.because Muay Thai also has the power to provide social value. Muay Thai, as it teaches you methods of self defence, toughens you from the inside. It helps in boosting the immune system of the body, providing strength and endurance to muscles. All this works on the mental psyche of a person as he gains self-confidence, and learns how to be disciplined. At a spiritual level, it surprisingly provides mental peace and relief from stress. Muay Thai also makes a person more self-assured and self-aware.
SOCIAL BENEFITS There are many social benefits associated with traditional Muay Thai. Training and fighting teaches Thai Boxers obedience to teachers and referees, as well as respect for rules, which leads to the development of good manners and a sense of fairness. Good manners create a friendly and happy environment.