Healthy eatingWhat were eat and dri

Healthy eating
What were eat and drink affects our health. But did you know that your tongue, lips and nails can tell you a lot about your health? Find out now healthy you are and see if you need you change your diet.
Tougue
A healthy tongue is pink in colour,moist and smooth.
What if my tongue is red ?
You may need folic acid.
What should I do ?
Eat a lot of vegetables and fruit.
Nails
Healthy nails are pink to dark pink.
What if there are white spots on my nails?
You may need zinc, like pumpkin and sunflower seeds.
Lips
Healthy lips are deep pink in colour and moist.
What if my lips are pale pink and cracked?
You may need iron?
What should I do?
Eat food rich in iron, like meat, liver , lentils, wholegrain cereal and green leafy vegetables.