Also known as seaweed, sea vegetables resemble plants but are actually varieties of algae that grow in the ocean as well as fresh water. The most popular are kelp, nori, dulse, wakame, kombu and hijiki.Sea vegetables are usually found in health food stores, although some mainstream grocery stores carry them as well.
When selecting sea vegetables, choose organic and check the packaging to see that the company tests for contaminants. Also, look for brands that dry using low temperatures. Choose untoasted over toasted whenever possible to preserve any nutrients that might be affected by exposure to heat or cooking.
Store sea vegetables in a cool, dry place out of direct sunlight.
Also known as seaweed, sea vegetables resemble plants but are actually varieties of algae that grow in the ocean as well as fresh water. The most popular are kelp, nori, dulse, wakame, kombu and hijiki.Sea vegetables are usually found in health food stores, although some mainstream grocery stores carry them as well. When selecting sea vegetables, choose organic and check the packaging to see that the company tests for contaminants. Also, look for brands that dry using low temperatures. Choose untoasted over toasted whenever possible to preserve any nutrients that might be affected by exposure to heat or cooking.Store sea vegetables in a cool, dry place out of direct sunlight.
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