it's important to know when it's appropriate to express your thoughts and feelings and when it's better just to keep your mouth shut,Pensinee. That being said,sometimes you need to express negative emotions out loud.Bottling up your feelings isn't the best way to approach life. The trick is knowing when and with whom it's OK to be truthful about your emotions.You can't trick yourself into feeling only good emotions. We're human,and we're going to feel angry or blue or jealous from time to time. There's nothing wrong with having the full spectrum of human feelings. But we don't have to burden others with all of our problems,either.- Editor