SMARTS goals.
S specific (be precise) > reach semi-finals next tournament
M measurable (quantify goal)>score 10 goal this season
A action oriented (how to get there) >by improving fitness and concentration
R realistic (challenging,attainable)>improve my mile time from 4.30 to 4.25
T timely (reasonable time frame)>improve accuracy 10% a week
S self-determined ( input ) >goal you want to achieve