5. The financial and emotional pressures on the sandwich generation can be overwhelming. However, this time in life also has its rewards. It can be a time to rediscover the special qualities of one's parents or children. It can also provide a valuable opportunity to spend more time with them. However, in order to survive this difficult period in their lives, the members of the sandwich generation must remember that they also need to pay attention to their own needs and look after the quality of their own lives. They can't be totally selfless.