1. Nutrients in oranges are plentiful and diverse. Oranges is a sweet and sour taste, can eat all ages Oranges has fiber that helps in digestion and helps to clear toxins in the body with anti-oxidants.
2. Oranges is excellent source of vitamin C. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood