Running Shoes
Conventional thinking suggests that a good running shoe should have ample cushioning to absorb shock, but there are advocates for minimalist running shoes that have with almost no cushioning. No data exist to say which type of shoe is better, but if you choose a cushioned shoe, look for overall shock absorption for the foot and good heel control. Although not a cure-all, these qualities in a running shoe may help prevent shin splints, tendinitis, heel pain, stress fractures and other overuse syndromes.