Taking calcium supplements and prescribing adequate Vitamin Dsupplements to patients with Vitamin D deficiency; increasing theconsumption of fruits, organic vegetables and vegetable oils; theregular consumption of folate; taking antioxidants; refraining from thetotal elimination of salt, rather using it mildly and for flavoring foodsonly; avoiding drinking alcohol and caffeine at beverages; avoidingeating cold and frozen foods; reducing the consumption of fried food,coffee, processed meat and salty snacks; treating anemia